kitchen bitch gets her sexy back DAY 2

whew. day 2 was a killer. 


today for my workout, i did this fat blasting circuit from oxygen magazine. it was nowhere near as intense as what i'm used to with insanity, and i didn't get any nausea. to be honest, i almost felt that it was too easy. at first. right now? omg, i can feel EVERY fucking muscle i worked, and i'm beginning to get stiff. looks like i have another date in the tub with stephen king. 


here is a breakdown of what i did:

• run in place, 30 steps
• body weight bulgarian squats, 15 reps each leg
• jumping jacks, 20 reps
• standing hammer curl, 15 reps each arm
• step ups, 10 reps each leg
• push ups, 15 reps {incline push ups for 2nd circuit}
• run in place, 30 steps
• side plank, 20s each side
• jumping jacks, 20 reps
• front raise, 15 reps {lateral raise for 2nd circuit}
• step ups, 8 reps each leg
• one-armed seated row, 15 reps each arm
• run in place, 30 steps
• walking lunge, 15 reps each leg
• jumping jacks, 20 reps
• bench dips, 15 reps
• step ups, 8 reps each leg

after all of that, i rested for 2 minutes and did it again {with the changes noted for the 2nd circuit}. 

afterwards, i was sweaty but not out of breath and exhausted, like i'm used to with insanity. i had tons of energy and even considered asking BF if we could up the intensity. now, i know better. i'm glad he helped me create this program, because it's hard to do a completely exhausting super workout every goddamned day. this circuit doesn't exhaust me, but i can tell that i've worked. i like it.

tomorrow is rest & recovery day. i'm still going to do my food journal, but not much else. 

here is my intake for day 2:

8am- protein & supps

9am-coffee, 2 sugar

9:25- coffee, 2 sugar

      chocolate chip cookie

11:05- coffee, 2 sugar

11:45- scrambled eggs & sausages

       supps

12pm- coffee, 2 sugar

12:45- coffee, 2 sugar

2pm- slice of cheese

     1 cup pineapple juice

4:30- post-workout protein & supps

5pm- peant butter cookie

6:30- spaghetti and meatballs with cheese

      {approx. 1 cup}

      coffee, 2 sugar

7pm- coffee, 2 sugar

8pm- coffee, 2 sugar

8:30- coffee, 2 sugar

9:10- coffee, 2 sugar

ok, so i went a little coffee crazy today.. but it's still TONS less than usual, seeing as how writing down helps me to drink less. 

that's it for today. thank god tomorrow is r&r day, because i am fucking tired and sore.