kitchen bitch gets her sexy back DAY 7

yeah, well... i slacked for a couple days again, due to all the craziness of the wake and funeral, and some overindulgence in the good ole red wine once the craziness had ended. i was going to work out yesterday, since i didn't have much of a hangover, but BF discouraged it, saying that it wouldn't do me any good. i usually do the exact opposite of what he advises, but not this time. i decided to be kind of lazy for another day, and spent some time on housework instead. 


so today, i had a pretty good work out with the oxygen circuit. despite my slacking, as well as the fact that this is only the third time i've done this circuit, i feel stronger. of course, it might be due to the new supp i'm taking; basically a fat burning, pre-workout type thing. whatever it is, i like it. i had tons of energy today, and i didn't crash. i only had 6 cups of coffee throughout the day, AND I'M STILL ALIVE!! lol!! i was thinking of upping the intensity of the circuit a week early, but then decided against it, at least until tomorrow to see if i have any soreness.


here's my intake:
7:30- fat burner
8:20- protein & supps
8:50- coffee w/splenda
9:50- coffee w/splenda
10:45- tuna and spinach on whole wheat
11:30- fat burner
1:30- post-workout protein & supps
    - 1/2 apple
3:00- meatloaf sandwich on whole wheat 
      w/cheddar and spinach
4:00- coffee w/splenda
5:20- coffee w/splenda
6:00- chicken breast and spinach


i have a roast in the oven right now {it's about 7pm}, which i will be slicing and wrapping later for sandwiches and stir-fries. sometime this week, i'll be making a pot of lentil and barley soup too, so i will stop eating so much damn bread. 


tomorrow's workout is going to be insanity cardio recovery. it's the least intense of all the insanity workouts, but is still pretty hard. while i won't be jumping/running around and gasping for breath, i WILL be sweating like a pig and swearing my head off at shawn t. also, after tomorrow i'm not taking a day off {i usually go 2 days on and 1 day off}, since i  feel that i had plenty of time off this week. here's hoping i can find my motivation, and stop slacking!! feel free to bitch at me to keep me from being a lazy kitchen bitch!!


see yas tomorrow :)