here is the breakdown of my week of training.
phase 2 workout (4 minutes walk, 1 minute run, repeated 5 times). at 6am when i first headed out, it was overcast and drizzling. within 5 minutes, it was POURING. but even though i sometimes couldn't see a thing, it was a warm rain and it felt AWESOME. when i was done, i stopped in on my mother and had a coffee with her.
the rest of the day, i had SO MUCH fucking energy, it was unreal! I went for a 20 minute walk with my brother later in the day to go weigh myself again. i wouldn't have believed it if it hadn't happened once before... but in 1 WEEK, i lost 14.1lbs!! NO BULL. ok, so i know a lot of it would have been water weight, since i was bloated as hell and on my period last week.. but STILL, i know some of that was due to hard work, and a cleaned up diet.
as soon as i got home from that, BF showed me a bit of muay thai kickboxing with the focus pads and mma gloves i got him for his birthday last month. that was fucking FUN!! got a good 40 minutes in, great workout!!
.jpg)
TUESDAY
this day wasn't too good at all. first, my alarm didn't go off. dastardly thing. THEN, as if that wasn't enough, i had explosive diarrhea ALL.FUCKING.DAY. yeah, not exactly the best condition to be in to go running about. so i spent the majority of the day on the couch and in the bathroom.
WEDNESDAY
tummy is still kind of gross. BF didn't think i should do anything today either, and i actually listened to his advice. went for my morning walk, but only for 15 minutes. after resting for the morning, i cleaned the floors and stuff.
THURSDAY
feeling much better today.. tummy-wise at least. started out at 6:30am for a run, but my ankle and knee started paining right away. AGAIN, i had to cut it down to just a walk. decided to do the oxygen circuit later in the afternoon, but i modified it to lessen any impact on my ankle and knee.
FRIDAY
i woke up very exhausted. it took me a good hour to come around enough to start my morning cleaning routine. i had meant to run today too, but i just feel so worn out. i was a little discouraged early in the day because i didn't do all of my runs this week. i feel better now though, and i will do the phase 2 workout again next week. i'm going to take the weekend off, but i will still be doing A LOT of stuff. i have a lot of yard work, re-organizing, and things to move around.
i'm definitely looking forward to monday!! let's just hope my ankle and knee cooperate!
the rest of the day, i had SO MUCH fucking energy, it was unreal! I went for a 20 minute walk with my brother later in the day to go weigh myself again. i wouldn't have believed it if it hadn't happened once before... but in 1 WEEK, i lost 14.1lbs!! NO BULL. ok, so i know a lot of it would have been water weight, since i was bloated as hell and on my period last week.. but STILL, i know some of that was due to hard work, and a cleaned up diet.
as soon as i got home from that, BF showed me a bit of muay thai kickboxing with the focus pads and mma gloves i got him for his birthday last month. that was fucking FUN!! got a good 40 minutes in, great workout!!
this day wasn't too good at all. first, my alarm didn't go off. dastardly thing. THEN, as if that wasn't enough, i had explosive diarrhea ALL.FUCKING.DAY. yeah, not exactly the best condition to be in to go running about. so i spent the majority of the day on the couch and in the bathroom.
tummy is still kind of gross. BF didn't think i should do anything today either, and i actually listened to his advice. went for my morning walk, but only for 15 minutes. after resting for the morning, i cleaned the floors and stuff.
feeling much better today.. tummy-wise at least. started out at 6:30am for a run, but my ankle and knee started paining right away. AGAIN, i had to cut it down to just a walk. decided to do the oxygen circuit later in the afternoon, but i modified it to lessen any impact on my ankle and knee.
FRIDAY
i woke up very exhausted. it took me a good hour to come around enough to start my morning cleaning routine. i had meant to run today too, but i just feel so worn out. i was a little discouraged early in the day because i didn't do all of my runs this week. i feel better now though, and i will do the phase 2 workout again next week. i'm going to take the weekend off, but i will still be doing A LOT of stuff. i have a lot of yard work, re-organizing, and things to move around.
i'm definitely looking forward to monday!! let's just hope my ankle and knee cooperate!
No comments:
Post a Comment